If you think there’s something you can’t do just because of your age, Jerry Leo is here to tell you yes, you can. Whatever it may be. If she can lift weights, keep up with people decades younger in the gym, and hold a 3 minute plank (yes, she can), then you can too. Oh, and did we mention Jerry is 100 years old?
Watching Jerry hold the plank and easily carry on a conversation at the same time is…amazing. And that’s regardless of her age. When asked, Jerry says she feels terrific. She just renewed her driver’s license and celebrated her birthday in style with friends and family at the Great South Bay YMCA in Long Island, New York. That’s living at 100% for 100 years…and more!
Caring for Your Core
Jerry credits her health and strength to the fact that she takes care of her core. And she’s right. Having strong core muscles results in improved stability, balance, posture, and athletic performance, at any age. A strong core will also reduce back pain and risk of injury. Essential for athletes, a strong core generates power and stability during sports. But it also makes it easier to function with daily tasks like reaching, lifting, and carrying. It also increases flexibility and range of motion, particularly in the lower back and hips.
Where Do You Stand
Think your core is in good shape? Put it to the test. You might not have the core muscle strength you think you have. The data shows that 80% of American adults aren’t meeting the government’s muscle-strengthening guidelines. Of those who are doing strength training, they often avoid the core and focus on biceps, triceps, hamstrings, and quads.
Research has shown that strong muscles also have an impact when it comes to combating diabetes, improving cardiovascular and mental health, and reducing mortality. Again, Jerry’s got it right!
Chiro and Your Core
A strong core supports spinal health and proper alignment, while chiropractic care keeps the spine in proper alignment, which can improve core function. If your spine isn’t aligned properly, it can result in muscle imbalances and a weaker core.
If you’d like to up your game and maybe give Jerry a run for her money when it comes to the plank, there’s a 100 Year LifestyleⓇ provider near you who can help you achieve a strong core and healthy longevity. Start living your strong, 100 Year LifestyleⓇ today!
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