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    Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of […]

    Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a […]

    After a summer of record-setting wildfire smoke making its way to many US cities from Canada, air pollution is more of a […]

    If you talk to Bobbie West, she’ll tell you she feels good at 107 years old! Her vision is poor, and she doesn’t […]

    Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely […]

    This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information […]

    The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best […]

    Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. […]

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to […]

    A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum of […]

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And […]

    Reclaiming ownership over ourselves and our place in the world is an exciting journey and a liberating path. Science is […]

    Many people have never heard the phrase “off-label drug use.” The Agency for Healthcare Research and Quality defines […]

  Has your child been traumatized? Here are three questions to help a child identify and heal from traumatic shocks. What, […]

    There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) […]